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The Boston Marathon was this week and was one of our big races this spring. Eating right in preparation for one of these events, both before and after a race, is critical. The Red Recovery Routine has tips on how cherries are a natural fit in your work-out program. Whether it is recovery or just to stay in shape, superfruits can do the heavy lifting. Today you don’t have to go to the Amazon to buy the hottest new superfruit. American farmers are growing them right here in our backyard, reducing the use of carbon and making the environment more sustainable.

Pass the cherries please….

Phil